Tag Archives: davao fitness

Yoga Studios in Davao

Yoga Studios in Davao

Happy World Yoga Day, Davaoenos! Yes, today we celebrate yoga. For those interested in learning and practicing yoga, we have prepared a list of Yoga Studios in Davao. We also have a list of yoga instructors and Davao Gyms that offer yoga classes.

Yoga is described as a physical and spiritual discipline and philosophy. It is said to have originated in India more than 5,000 years ago. As a physical exercise, it can improve flexibility and strengthen muscles. As a discipline, it helps center thoughts, calms and relaxes, and improves breathing.

It is a popular form of exercise and de-stressing activity that can be done by almost anybody of any age or gender. Anytime. Anywhere. Basic yoga only requires a bit of space and a mat.

It is, however, still best when done with a certified Yoga Instructor to make sure you are doing the poses and breathing properly. Luckily, Davao is home to many yoga centers and yoga instructors. Here is your guide to Yoga Instructors and Yoga Studios in Davao, plus the types of yoga classes available and their contact information.

Yoga Davao

Yoga Davao started year 2015, the year when yoga boomed in Davao. It was started by a husband and wife team, RL and MM. They describe Yoga Davao as a welcoming community for beginners and experienced yogis.

Davao Yoga Instructors MM and RL of Yoga Davao
MM and RL of Yoga Davao

They offer a variety of yoga classes:

  • Beginners Yoga: Designed for beginners.
  • Hatha Yoga: Classic yoga postures to help you increase strength and flexibility.
  • Modified Ashtanga: Modified version of the primary series.
  • Vinyasa Flow: Linking movement with breath. Energetic, creative, and fun class.
  • Power Yoga: Intense class that will make you sweat.
  • Yin Yoga: Calming and slow-paced yoga. Poses are held for longer periods of time with a focus to increase flexibility and openness. Floor-based posture.

Yoga Davao classes are held Mondays to Saturdays at 8:30 am. They also have classes on Mondays, Wednesdays, and Fridays at 4 pm. Yoga Davao also offers Private Yoga Classes for individuals and small groups.

Our Editor Ria highly recommends Yoga Davao.

YOGA DAVAO
Address: Palos Verdes Sports Clubhouse in Riverfront Maa, beside Crocodile Park, along Diversion Road
Facebook Page: fb.com/YogaDavao
Instagram: @yoga_davao

HIGHLY RECOMMENDED!

Mari Yoga and Dance Studio

One of the more popular Yoga Studios gaining popularity among the younger crowd is Mari Yoga and Dance Studio located in the south.

They offer yoga and dance classes for adults and kids. And they even have Mommy and Baby Yoga sessions.

If you live in the south, Mari Yoga and Dance Studio might be your best choice for your yoga sessions.

MARI YOGA AND DANCE STUDIO
Address: 2nd Floor Acacia corner Calachuchi Street, Juna Subdivision, Matina (same building as My Skin Origins)
Contact Number: +63956-9672096
Facebook Page: fb.com/MariYogaDanceStudio
Instagram: @mari_yogadance_studio
Recommended by: Andrea Taylor

Lounge One Yoga Davao

And for those based downtown, Lounge One Yoga Davao might be the yoga studio for you.

Maybelle Yu, Lounge One Yoga Instructor
Maybelle Yu, Lounge One Yoga Instructor

Lounge One Yoga Davao regularly holds Vinyasa Yoga and Active Flow classes Mondays, Wednesdays, and Saturdays at 9 am.

LOUNGE ONE YOGA DAVAO
Address: Door 2 North Zen Hotel, Lapu-Lapu Street corner Sobrecary Street, Obrero

Contact Number: +539477662225
Facebook Page: fb.com/LoungeOneYoga

Ekam Yoga

For Davaoenos based in the north, there is also Yoga Studio near you. Ekam Yoga offers Traditional Ashtanga Yoga Classes. Ashtanga Mysore Style is offered Mondays to Fridays, 6 am to 9 am. And Ashtanga Led classes are on Saturdays from 7 am to 9 am.

EKAM YOGA DAVAO
Address: Blue Sapphire Building, Bronze Street corner Gold Street, San Rafael Village

Contact Numbers: +63917-7210716, +63915-7131644
Facebook Page: fb.com/EkamYogaCenter

Ananda Marga Yoga

For a holistic wellness experience, Ananda Marga Yoga offers yoga classes, detoxification, and spiritual retreats.

Ananda Marga holds different yoga classes: Gentle Yoga, Yoga for Beginners, Rajadhiraj Yoga, and Astaunga Yoga. Yoga classes are conducted in the morning from 7:30 am to 9:30 am and in the evening from 4:30 pm to 7:30 pm.

Ananda Marga also conducts training for Yoga teachers upon appointment.

Other wellness classes at Ananda Marga include:

  • Vegetarian Cooking Classes
  • Detoxification with Natural Juices and Herbs
  • Spiritual Retreats
  • Counseling

ANANDA MARGA YOGA
Address: Km. 6 Babas Foundation, Buhangin

Contact Persons: Didi Ananda Radhika +63943-9088145, Didi Ananda Satprabha +639219933071
Facebook Page: fb.com/AMYogaDavao

Yoga Fitness

Yoga Fitness offers one-on-one and group classes focusing on Yoga as a tool for self-transformation and awakening. They offer Yoga Classes in Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow.

Yoga Fitness by Vanessa Quinanela
Yoga Fitness by Vanessa Quinanela

They also conduct Ayurveda and Meditation and Mindfulness Seminars and Workshops.

YOGA FITNESS DAVAO
Instructor by Appointment: Vanessa Quinanola

Contact Number: +63905-2097158
Email Address: vanessa19quinanola@gmail.com

Yoga Classes in Davao Gyms

Holiday Gym Davao

If you cannot make it to yoga classes in the morning or evening, check out Holiday Gym Davao. They have several yoga instructors conducting various yoga classes for different levels of proficiency throughout the day.

Currently, Yoga Classes at Holiday Gym are conducted Mondays to Saturdays, at various time schedules from 7 am to 9 pm. Air Yoga Classes as conducted at least twice a week.

February Yoga Classes at Holiday Gym Davao:

MondayTuesdayWednesdayThursdayFridaySaturday
7 – 8 amJoanna CoJoanna CoJoanna CoJoanna Co
8 – 9 am
Nikki Honasan Fritz Freire
9 – 10 am Nikki Honasan Joanna CoJoanna CoFritz Freire
2 – 3 pmFritz FreireJoanna CoFritz Freire Fritz Freire
3:10 – 4:10 pmFritz FreireNikki HonasanMaybelle YuJoanna Co
6:35 – 7:35 pmPhilip Young (AIR YOGA)
7:40 – 8:40 pmPhilip YoungPhilip Young (AIR YOGA)

One month membership to Holiday Gym costs PhP2,400. A one day pass is only PhP350. Membership or a day pass includes participation in yoga classes and other group fitness classes, access to gym and boxing facilities, use of the jogging track, swimming pool, and basketball court. Special group rates are available.

Related Post: Best Gyms in Davao

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Plana Forma Davao Zumba Beach Party

Plana FORMA Davao Zumba Beach Party

Plana Forma Davao Zumba Beach Party

Plana Forma Davao Zumba Beach Party

Plana FORMA Davao is launching with a bang! Plana FORMA Davao is hosting a beach-themed Zumba Party to celebrate their Grand Launch in time for the summer season.

The Plana FORMA Davao Zumba Beach Party will be led by Plana FORMA Zumba Instructors Phill Pamintuan, Nash Villa, and Fritz Freire. Plana FORMA Zumba enthusiast Ina Raymundo will be joining the Zumba fun.

The Plana FORMA Davao Zumba Beach Party is on May 15, 2015, Friday, 6 pm at the Plana FORMA Davao Studio at Felcris Centrale Mall. Tickets cost P200 each. Registration starts at 4:30 pm.
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My Skin Origins Fitness Soiree

My Skin Fitness Soirees

My Skin Products at the My Skin Dance Mix Fitness Soiree

My Skin Products at the My Skin Dance Mix Fitness Soiree

A beautiful face begins with healthy skin.

My Skin Origins advocates for Beauty, Health, and Wellness via natural means. Through their line of skin care products made of natural ingredients, My Skin Origins helps men and women achieve glowing, healthy skin without harmful parabens, hydroquinone, and other such ingredients.

To support their advocacy for Beauty + Healthy + Wellness, they organize the My Skin Fitness Soirees. This is a series of fitness events exclusively held for My Skin Origins’ VIP clients, distributors, and social media influencers.

ZIN Babes Ferolin, Chiq Ybanez of the Greene Dare, and ZIN Donna Congson at the My Skin Zumba Fitness Soiree

ZIN Babes Ferolin, Chiq Ybanez of the Greene Dare, and ZIN Donna Congson at the My Skin Zumba Fitness Soiree

The first My Skin Fitness Soiree was the My Skin Zumba Party at the Metro Lifestyle Gym on April 26, 2014. Leading the hyperactive Zumba fun were Zumba Instructors Babes Ferolin and Donna Congson of the GenSan Legends Zumba Group.

Also joining the Zumba Party is event partner, Greene Dare who provided their wholesome awesome energizing juices to the attendees.

Greene Dare Juices at the My Skin Zumba Fitness Soiree

Greene Dare Juices at the My Skin Zumba Fitness Soiree


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Plana FORMA Davao Pop-Up

Plana Forma Davao Pop-Up

Plana Forma Davao Pop-Up

“55 minutes is all it takes for a sexier you.” The Plana FORMA Davao Pop-Up is coming back to our city with this promise.

Plana Forma has pioneered a unique brand of workout that combines dance, sports training, pilates, and yoga. With this method they are considered as the celebrities’ workout of choice.

Plana Forma has formulated the perfect marriage of their signature Plana Forma Workout with with yoga called Forma Asana. It is composed of two classes. The beginners class that focuses on leg strength and core stability. The second class also focuses on core stability with emphasis on opening the front of the body. Forma Asana is less intense that the regular Plana Forma classes so it’s recommended for those who haven’t tried Plana Forma and yoga yet.

Regular yoga practitioners can also benefit from Forma Asana can help strengthen the core by introducing the integration of Forma exercises along with the yoga poses. It can also deepen chest and hip openers.

Check out this feature:


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Best Gyms in Davao

Best Gyms in Davao City

Hi there, this is Andrew, MDC’s tech guy. Starting today I’ll be doing a series of blog posts on the best places to do stuff in Davao City. Be it eating, having fun, taking pictures or hanging out with friends, I’m gonna give you the best that Davao has to offer. I’m kicking off this series with one of my favorite pastimes — working out. Sharing with you my list of best gyms in Davao City.

I work out a lot. I’ve tried several gyms already, but only a few stand out.

Here they are:

#3 Smashville

First, let us start with number 3 on my list. You may find Smashville’s location quite odd. When you enter the building, a flurry of Chinese immigrants are busy selling their wares to bargain hunters. The gym is fortunately on the second floor, where it’s more quiet and conducive to exercising.

You’ll find out why it’s called Smashville upon seeing the eight badminton courts near the lobby. The courts are usually full on Wednesdays and the weekends.

The cardio area is quite spacious, replete of treadmills of different sorts and sizes, even a mini-theater that helps you burn calories without minding the time. The workout machines are on a higher floor.

Going up the stairs itself is an exercise. Once you’re up, you can’t help but notice how big the place is. There’s ample space for doing stretches, abdominal exercises and aerobics. It isn’t crammed like other gyms in the city.

Finally, the instructor named Eric is very helpful and courteous. The downside to Smashville is its location.

It’s on Magsaysay Avenue, not the most accessible address there is. Parking is a chore. Sometimes I’d have to do 3-4 rounds before I can park my car. A few occasions I’m forced to go to another gym out of frustration. But if you take public transportation, that wouldn’t be a problem. Smashville remains to be one of the most popular gyms in Davao City.

Pros: Ridiculously spacious. Free Internet access. Friendly staff. Cheap at about P500/month.

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