Plana Forma Davao Pop-Up

“55 minutes is all it takes for a sexier you.” The Plana FORMA Davao Pop-Up is coming back to our city with this promise.

Plana Forma has pioneered a unique brand of workout that combines dance, sports training, pilates, and yoga. With this method they are considered as the celebrities’ workout of choice.

Plana Forma has formulated the perfect marriage of their signature Plana Forma Workout with with yoga called Forma Asana. It is composed of two classes. The beginners class that focuses on leg strength and core stability. The second class also focuses on core stability with emphasis on opening the front of the body. Forma Asana is less intense that the regular Plana Forma classes so it’s recommended for those who haven’t tried Plana Forma and yoga yet.

Regular yoga practitioners can also benefit from Forma Asana can help strengthen the core by introducing the integration of Forma exercises along with the yoga poses. It can also deepen chest and hip openers.

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